If you’re planning a natural childbirth, you may want to consider hiring a doula. A doula is a birthing assistant, who basically mothers YOU during childbirth. She is not a medical professional, but a support person who helps you with breathing techniques, decision making, and interactions with your medical professionals. If you have visions of a birth where someone applies essential oils, massages your back, wipes your forehead, or helps you work up the energy to push one more time, a doula may be right for you. She works with you and your partner to help you achieve the birth experience you desire.
This site has more information about doulas, including how to find one in your area.
Since finding out about this pregnancy, our family has made more of an effort to eat fresh, locally grown food whenever possible. We’ve joined a CSA (Community Supported Agriculture) program, and contracted with a local farmer for 9 free range eggs per week.
Last week, we got to tour the farm, and our daughter got to meet the chickens first hand. Since then, she’s been extremely excited about eating her eggs for breakfast each morning.
Whether you’re pregnant, nursing, parenting, or just being yourself - eating healthy, whole foods is one of the best choices you can make, for both the planet and yourself. Seasonal goodies can be found at farmer’s markets, farms, co-ops, and health food stores near you. For more information about where you can find fresh local foods, check out Local Harvest.
Many new moms have trouble breastfeeding at first. Contrary to what the media would have us believe, breastfeeding, while an excellent feeding choice, is not always easy. New babies must learn how to latch properly. The first few days of nursing may be uncomfortable, even painful, as the mother’s nipples adjust to the nursing process. However, help is readily available if you know where to look.
If you’re still in the hospital and having trouble nursing, ask to speak to a lactation consultant. Many hospitals have one on staff, to help new mothers and babies adjust to breastfeeding. If there isn’t one on staff, ask for a referral from your doctor or insurance company.
If you’ve left the hospital, you can find support in your community by seeking out your local chapter of La Leche League. This mom based organization helps support breastfeeding moms, and helps foster a great sense of community.
Most importantly, if breastfeeding is important to you, don’t give up without seeking help.
