The Pregnant Pause

If you’re planning a natural childbirth, you may want to consider hiring a doula. A doula is a birthing assistant, who basically mothers YOU during childbirth. She is not a medical professional, but a support person who helps you with breathing techniques, decision making, and interactions with your medical professionals. If you have visions of a birth where someone applies essential oils, massages your back, wipes your forehead, or helps you work up the energy to push one more time, a doula may be right for you. She works with you and your partner to help you achieve the birth experience you desire.

This site has more information about doulas, including how to find one in your area.

When you’re pregnant, every little bit of activity is a stretch. Chasing older children, parenting, working, and running errands can leave you with no energy left at the end of the day. However, it’s important to try to fit in a bit of daily exercise, as well.

Light exercises, like walking, swimming, or yoga are best for pregnant women. Check with your doctor or midwife before beginning any type of exercise routine, especially if you’ve had bleeding episodes or other health problems during your pregnancy.

Try to fit in 30 minutes of light exercise 2-3 times per week. Doing so will help with fatigue, and help your body be strong and flexible when you give birth.