Since finding out about this pregnancy, our family has made more of an effort to eat fresh, locally grown food whenever possible. We’ve joined a CSA (Community Supported Agriculture) program, and contracted with a local farmer for 9 free range eggs per week.
Last week, we got to tour the farm, and our daughter got to meet the chickens first hand. Since then, she’s been extremely excited about eating her eggs for breakfast each morning.
Whether you’re pregnant, nursing, parenting, or just being yourself - eating healthy, whole foods is one of the best choices you can make, for both the planet and yourself. Seasonal goodies can be found at farmer’s markets, farms, co-ops, and health food stores near you. For more information about where you can find fresh local foods, check out Local Harvest.
Many new moms have trouble breastfeeding at first. Contrary to what the media would have us believe, breastfeeding, while an excellent feeding choice, is not always easy. New babies must learn how to latch properly. The first few days of nursing may be uncomfortable, even painful, as the mother’s nipples adjust to the nursing process. However, help is readily available if you know where to look.
If you’re still in the hospital and having trouble nursing, ask to speak to a lactation consultant. Many hospitals have one on staff, to help new mothers and babies adjust to breastfeeding. If there isn’t one on staff, ask for a referral from your doctor or insurance company.
If you’ve left the hospital, you can find support in your community by seeking out your local chapter of La Leche League. This mom based organization helps support breastfeeding moms, and helps foster a great sense of community.
Most importantly, if breastfeeding is important to you, don’t give up without seeking help.
When pregnant, one of the choices you’ll be researching and deciding on is how to feed your baby. Breastfeeding is an easy and natural way to feed baby, but formula feeding is a more convenient option for some mothers. When making your decision, take time to research all your options and ask yourself a few important questions.
Will you be working or staying home?
Will you have time to express milk at work for your caregiver to feed your baby?
What are your beliefs about breastfeeding and formula feeding? Are the accurate?
Take time to educate yourself about the benefits and drawbacks of both types of feeding before you make a decision. You’ll be glad you gave the matter the thought it deserves.
